Directions: To start, take 1 capsule with water for the first 2 days either in the morning or evening. Then as desired, you may gradually increase your dosage and take both in the morning and evening. Do not exceed 1 to 2 capsules, twice a day. PMS - Take during your cycle when symptoms begin.
Drink 6-8 large glasses of water during the day. Do not exceed 4 capsules a day unless directed by your healthcare practitioner.
This guide is primarily for teenagers and adults, and not for children under 12.
Warnings: If you are currently under medical care, in the event of any contraindication please consult your physician before use. To achieve best results it is important you contact us to ask questions or express any concerns, particularly in the early stages and especially if anything does not ‘feel’ right. If you are unable to contact us for any reason and have concerns, we suggest you cut down or stop taking the herbs altogether until we, or your physician can be contacted.